寒冷的冬季,老人体质虚弱,双腿最易受寒邪侵袭。很多人因此出现腿凉、脚凉、“两腿嗖嗖冒凉风”等症状。除了穿上厚厚的毛裤,还有些暖腿小方法,老人随时随地都可以进行。按摩双手抱紧一侧大腿,稍用力从大腿根部向下按摩,一直到足踝,然后再从足踝部按摩至大腿根,用同样的方法按摩另一条腿。每条腿按摩10~20次,可刺激下肢血液循环,使腿部保暖,还可以预防老人下肢静脉曲张、肌肉萎缩等。 Cold winter, the elderly frail, legs most vulnerable to cold invasion. A lot of people therefore appear cold legs, feet cold, “legs blowing whistling” and other symptoms. In addition to wearing thick fur trousers, but also some warm leg method, the elderly can be carried out anytime, anywhere. Massage hands clasped one side of the thigh, a little hard massage from the thigh down, until the ankle, and then from the foot and ankle massage to the thigh, with the same method of massage the other leg. Each leg massage 10 to 20 times, can stimulate lower limb blood circulation, leg warm, but also can prevent elderly varicose veins, muscle atrophy.