论文部分内容阅读
Pau Gasol第一招跑勾1、把对手卡在身后,抢占有利的接球位置。2、接球时要确保防守者已经被完全卡在后面,伸一只手接球,另一只手横向伸展,挡住后面的对手。3、接到球后,做向底线转身的假动作,注意中枢脚一定不能移动,另一只脚突然向底线方向探步,同时身体虚晃。4、待到对手重心移动,便立刻做前转身,运球绕过防守者。5、快速行进的过程中注意防守者的补位情况,在确信脱离了对方的防守区域时勾手投篮。
Pau Gasol first move ran 1, the opponent stuck behind, to seize the favorable catch position. 2, when the ball to ensure that the defender has been completely stuck in the back, put a hand to catch the ball, the other hand stretched out horizontally, blocking the back of the opponent. 3, after receiving the ball, do the fake action turned to the bottom line, pay attention to the central leg must not move, the other foot suddenly to the bottom line of exploration, while the body feint. 4, until the opponent center of gravity to move, they immediately turn around before, dribbling around the defender. 5, pay attention to the process of fast-track defensive complement situation, confident in the defensive area from the other side when the hook shot.