人们劳动工作一天,主要通过膳食来补充消耗,因此膳食要合理,营养要全面,特别是老年人更应注意: 1.食物要全面:五谷杂粮,畜禽蛋乳、蔬菜果品、鱼贝虾蟹、山珍海味什么都吃,不偏嗜,不忌口,才能营养丰富。全面摄食,谨和五味,就能 People work one day, mainly through the diet to supplement consumption, so the diet should be reasonable, nutrition should be comprehensive, especially the elderly should pay attention to: 1. The food should be comprehensive: whole grains, livestock and eggs milk, vegetable fruits, fish shellfish , Delicacies taste what to eat, not partial preference, not taboo, to nutrient-rich. Full feeding, like and flavors, you can