随着经济社会的快速发展,人们的生活节奏也越来越快,低头族、电脑族、空调族的存在及长时间快节奏的生活会使人身心处于疲惫、不堪、紧张的亚健康状态,时会力不从心。紧张之余,人们自然想到了依仗健身来适应这种生活。笔者认为,健康健身无疑能缓解来自身心的无形压力。而当下风起云涌的排舞运动确实是健康健身的其中重要的一环。 With the rapid economic and social development, the pace of people’s life is also getting faster and faster. The presence of bowers, computer users and air-conditioners as well as long-time and fast-paced life will make people physically and mentally exhausted, unbearable and tense sub-health states, When the force will not help. Tension aside, people naturally think of relying on fitness to adapt to this life. I believe that healthy fitness can undoubtedly ease the intangible pressure from the body and mind. The current turbulent dance and exercise is indeed an important part of healthy and fitness.