论文部分内容阅读
秋季是体弱者进补的好时机,鱼则是进补的理想食品,不仅味道鲜美,而且营养价值极高。其蛋白质含量为猪肉的2倍,鱼肉中脂肪含量虽低,但其中的脂肪酸被证实有降糖、护心和防癌的作用。鱼肉中的维生素D、钙、磷,能有效地预防骨质疏松症。需要提示的是患有以下疾病者不宜多吃鱼:痛风患者因为鱼类含有嘌呤类物质,而痛风则是由于人体内嘌呤代谢发生紊乱而引起的;出血性疾病患者如血小板减少、血友病、维
Autumn is a good time tonic infatuated, fish is the ideal food tonic, not only delicious, but also highly nutritional value. The protein content of pork 2 times, although the fat content of fish is low, but the fatty acids have been confirmed with hypoglycemic, caring and anti-cancer effect. Fish in the vitamin D, calcium, phosphorus, can effectively prevent osteoporosis. Need to be prompted is suffering from the following diseases should not eat more fish: gout patients because the fish contain purine substances, and gout is due to the body caused by disorders of purine metabolism; hemorrhagic disease patients such as thrombocytopenia, hemophilia ,dimension