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跆拳道教学与训练中,通过脚靶练习能有效地提高运动员的技战术和腿法技术水平,本文就跆拳道的脚靶常用训练方法、技巧方法进行研究和探讨。
In taekwondo teaching and training, the techniques and tactics and leg technique of athletes can be effectively improved through foot-target practice. This paper studies and discusses the common training methods and skills of taekwondo’s foot target.