晚餐与晚睡的时间间隔,直接影响人的健康。临床显示,泌尿、消化、循环、内分泌、神经系统疾病的发生与这一时间间隔有一定关系。在晚餐食物里,含有大量的钙质,它在人的机体代谢过程中,有一部分被小肠吸收利用并输送至全身成为人体的组织,另一部分未能被吸收的钙质滤过肾小球进入泌尿道排出体外成为尿的成分之一。人体的排钙高峰期为饭后4～5小时,所以,如果晚饭太迟,排钙高峰期将正值睡眠期,这时人体的各种新陈代谢趋向缓慢,尿液形成的速度也趋缓慢,量大而且时间长,尿液中的钙质就会蓄积于输尿管 Dinner and late sleep interval, a direct impact on human health. Clinical shows that urinary, digestive, circulatory, endocrine, neurological diseases and the occurrence of this interval has a certain relationship. In the dinner food, contains a lot of calcium, which in the human body metabolism, part of the intestinal absorption and utilization and delivery to the body to become the body’s tissue, the other part of the calcium can not be absorbed into the glomerular filtration Urinary tract excreted as one of the components of urine. The peak of the body’s calcium row for 4 to 5 hours after a meal, so if dinner is too late, peak calcium discharge will be positive sleep period, when the body’s various metabolic trends tend to slow the rate of urine formation also tends to slow, The amount of large and long time, the urine of calcium will accumulate in the ureter