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世界卫生组织下属的国际癌症研究机构10月14日发布最新版欧洲地区防癌准则,向公众提供12条预防癌症建议。第一部分建议与烟、酒及饮食有关,包括不要吸烟、不使用任何烟草制品;在家中禁止吸烟,支持在工作场所禁烟;食用足量谷物、豆类、水果和蔬菜,少吃热量较高的食物,不喝含糖饮料,避免食用香肠、火腿等肉制品;最好不饮酒,若饮酒须有节制。第二部分与锻炼及环境防护有关,包括每天应进行体育锻炼,避免久坐;采取合理措施维持健
The International Agency for Research on Cancer (IARC), affiliated with the World Health Organization, released the latest edition of the European Regional Guidelines for Cancer Prevention on October 14, providing the public with 12 recommendations on cancer prevention. The first part of the recommendations related to tobacco, alcohol and food-related, including non-smoking, do not use any tobacco products; no smoking at home, support for smoking in the workplace; eat sufficient grains, beans, fruits and vegetables, eat less calories Food, do not drink sugary drinks, avoid eating sausage, ham and other meat products; best not to drink, if drinking must be controlled. The second part is related to exercise and environmental protection, including physical exercise should be carried out every day to avoid sedentary; take reasonable measures to maintain health