吃素未必能长寿据调查,长期吃素会造成蛋白质缺乏。当人体蛋白质供给不足时,会减轻体重,患贫血,感染疾病,创伤、骨折不易愈合;严重缺乏时,血浆蛋白降低,可引起浮肿。水果榨汁喝有缺陷只喝水果汁,减少了人体对纤维素的摄取。以果胶为代表的水溶性纤维有预防和减少糖尿病,心血管疾患的保健功效;而水不溶性纤 Vegetarian may not be able to longevity According to the survey, long-term vegetarian will result in protein deficiency. When the human body protein supply is insufficient, it will lose weight, suffer from anemia, infection disease, trauma, fractures difficult to heal; serious lack of plasma protein, can cause edema. Fruit juice drink defective only drink fruit juice, reducing the body’s intake of cellulose. Pectin as the representative of water-soluble fibers to prevent and reduce diabetes, cardiovascular health effects; and insoluble fiber