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有些人在遇到问题的时候,很容易把自己放到悲惨的境地,面对问题的能力很弱,这其中与负性情感的长期积累有很大关系。本文主要从内在需要、情感的规律和未完成事件三个方面去分析负性情感的根源,并总结了在宣泄负性情感时的注意事项,目的是能帮助一部分人走出情绪的困扰,获得一个健康的人生。
Some people encounter problems, it is easy to put themselves into a tragic situation, the ability to face problems is very weak, of which there is a long-term accumulation of negative emotions have a great relationship. This article mainly analyzes the root causes of negative emotions from the three aspects of the inner needs, the law of emotions and the unfinished events, and summarizes the precautions when venting negative emotions. The purpose is to help some people get out of the emotional disturbance and get one Healthy life.