棍有棍术基本套路、棍战打斗基本功、棍外功、棍内功、实战打斗等。现实社会生活中,棍棒随处可见,长的短的、圆的方的、重的轻的、奇形怪状,金属材料的、非金属材质的,各种各样,应有尽有。且操拿打斗,自卫反击十分便当,还可健身。从现实棍战打斗实战来看,只要棍棒长短粗细轻重适宜又结实耐用,一般是圆棍,长度齐眉:短棍则有此一半稍短一点即可,重量以各自操用能力适当便可。不论是自卫防身, Stick with a stick basic routines, stick fighting basic skills, sticks, sticks, fighting and so on. In real life, sticks are everywhere, long, short, round, light, bizarre, metallic, non-metallic, and varied. And fight fights, self-defense counter is very convenient, but also fitness. From the reality of combat fighting battles point of view, as long as the size of the club stick weight is suitable and durable, usually round stick, the length of eyebrows: short stick then there is a little less than half of this, the weight can be appropriate to their respective operating skills. Whether self-defense self-defense,