摆动腿起跨技术是跨栏跑项目中的重要技术动作,摆动腿屈膝高摆和积极下压在跨栏时起到十分重要的作用,它直接影响到跨栏跑过栏技术动作以及运动成绩的高低。本文通过对跨栏跑摆动腿起跨技术中屈膝高摆和积极下压技术的分析,提出了发展和完善该技术动作的训练方法,为促进我国田径跨栏跑中摆动腿起跨技术分析,提供相关理论借鉴。 Swing leg cross technology is an important technical action in the hurdle race, swinging leg knees high and actively under pressure in hurdling has played a very important role, it directly affects the hurdles ran through the column technical movements and the level of athletic performance. In this paper, by analyzing the technique of flexing knees and pushing down actively in hurdle leg hurdle, a training method of developing and perfecting this technique is proposed. In order to promote the technique of swinging legs in hurdle of track and field in our country, Learn from theory.