自由体操动作刚柔相济、姿态优美,是一项颇受学生喜爱的体操项目。自由体操动作的完美必须依靠正确的身体姿态和动作质量,而两者又是相互联系、相互促进的。在大多数学校中,多数女生均缺乏体操的基础训练,尤其是缺乏正确、优美的身体姿态,致使动作质量下降,影响了整体美。因此,在教学中应加强对学生姿态美的培养。 Rhythmic gymnastics and graceful exercise, beautiful posture, is a popular gymnastics project students love. The perfect exercise of free gymnastics must rely on the correct body posture and quality of movement, and the two are interrelated and mutually reinforcing. In most schools, most girls lack the basic training in gymnastics, especially the lack of proper and graceful body posture, resulting in a decrease in the quality of their movements and affecting the overall beauty. Therefore, in teaching, we should strengthen the cultivation of student’s attitude and beauty.