1饭后立即吃水果不能帮助消化很多人认为饭后吃水果能够帮助消化,其实,饭后立即吃水果,水果就会被还未消化的食物团块阻挡,迟迟不能从胃内排空,在胃内易发酵,产酸产气,引起腹胀等症状。2体检前一天晚上饮食要清淡体检要求空腹,但不是要求你从前一天晚上开始就不吃饭,这样得到的体检结果反而不准确。建 1 eat fruit immediately after a meal can not help digestion Many people think that eating fruit after a meal can help digestion, in fact, eating fruit immediately after a meal, the fruit will be blocked by the undigested food, delay in emptying from the stomach, Fermented in the stomach, acid gas, causing bloating and other symptoms. 2 physical examination the day before the evening diet to light physical examination requires fasting, but not require you to eat from the night before the beginning, so get the physical examination results but not accurate. build