有读者认为,吃水果还要养生专家来指导呀,简直是多余。我想有些读者存在这样错误的想法,不仅会误导自己,也会误导身边的家人。为此养生专家认为吃水果有讲究——早上最宜:苹果、梨、葡萄同样是吃水果,如果选择上午吃水果,对人体最具功效,更能发挥营养价值,产生有利人体健康的物质。这是因为,人体经一夜的睡眠之后,肠胃的功能尚在激活中,消化功能不强,却又需补充足够的各式营养素,此时吃易于消化吸收 Some readers think that eating fruit but also health experts to guide you, it is superfluous. I think some readers have such a wrong idea. They will not only mislead themselves, but also mislead their families. To this end, health experts believe that there are stresses on eating fruit - the most suitable morning: apples, pears, grapes are also eating fruits, if you choose to eat fruit in the morning, the most effective on the human body, more nutritional value, produce favorable human health substances. This is because, after a night’s sleep, the body’s stomach function is still active, digestive function is not strong, but they need to add enough nutrients, eat easy to digest and absorb