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一般来说,在民间流传的饮食中“食物相克”的说法,意思是说两食物放在一起食用,如搭配不当,极易导致生病或中毒。但从现代营养科学观点看,两种或两种以上的食物,如果搭配合理,不仅不会相克,而且起到营养互补、相辅相成的作用,发挥其对人体保健的最大作用。芝麻配海带——把它们放一起同煮,能起到美容、抗衰老的作用。因为芝麻能改善血液循环,促进新陈代谢,其中的亚油酸有调节胆固醇的功能。维生素 E 又能防衰老。海带含有钙和碘,能对血液起净化作用,促进甲状腺素的合成,两者合一,效果倍增。
In general, the term “food g’s” in folk-based diets means that the two foods are eaten together. Improper matching can easily lead to illness or poisoning. However, from the point of view of modern nutrition science, if two or more kinds of foods are reasonably matched, they will not only lose weight but also complement and complement each other and play their utmost role in human health. Sesame with seaweed - put them together cook, can play a beauty, anti-aging effect. Because sesame can improve blood circulation and promote metabolism, including linoleic acid has the function of regulating cholesterol. Vitamin E can prevent aging. Kelp contains calcium and iodine, can purify the blood, promote the synthesis of thyroxine, a combination of both, the effect of doubling.