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策略1:拥抱美国北卡罗来纳大学的研究人员最近发现,牵手和拥抱可以显著地减少压力。他们将参与实验的夫妇分为两组。要求第一组50对夫妇牵手10分钟,然后拥抱20秒。第二组的85人静悄悄地休息,不触摸他们的爱人。随后,研究人员请这两组的人谈论过去令他们愤怒或着急的事件。那些之前没有拥抱的人,重温过去时出现心率和血压都增高的迹象。然而拥
Strategy # 1: Embraces Researchers at the University of North Carolina in the United States recently found that holding hands and hugging can significantly reduce stress. They divided the participating couples into two groups. Ask the first group of 50 couples to hold hands for 10 minutes and then embrace for 20 seconds. The second group of 85 people quietly rest, do not touch their lover. Later, the researchers asked the two groups to talk about the events that made them angry or anxious. Those who had not had a hug before, revisited the past with signs of increased heart rate and blood pressure. However, hold