立秋以来,天气逐渐凉爽,各类秋季病开始骚扰人们,经过长期高温的袭击,人体的免疫力已经下降,再加上季节交替时病菌滋生,老人、小孩等体质较差者难以适应而容易感冒发烧,此时应注意,夜里不要受凉,尽量少用空调和电扇,注意冷暖变化,以防疾病“秋后算账”。天气干燥,可以多吃些生津养阴,滋润多汁的食品,如梨、百合、山药、藕等,少吃辛辣,煎炸食品。 Since the fall of autumn, the weather has gradually cooled down. All kinds of fall diseases have started to harass people. After long-term high-temperature attacks, the human immunity has dropped. In addition, the bacteria are often excreted by the seasonal alternations, and the elderly, children and other people with poor health are hard to adapt to and susceptible to cold Fever, should pay attention at this time, do not catch the cold at night, minimize the use of air conditioners and fans, pay attention to changes in cold and warm to prevent disease The weather is dry, you can eat more yin tonic Yin, nourishing juicy foods, such as pear, lily, yam, lotus root, eat less spicy, fried foods.