在声乐演唱过程中,演唱者遇到的最大问题就是怯场现象。怯场现象实际上是一种紧张、恐惧心理。本文从产生怯场现象的四大原因入手:1.缺乏演唱经验,心理承受弱;2.患得患失,自我意识过强;3.信心不足,缺乏充分准备;4.临时因素的变化,并针对产生怯场现象的原因对症下药,给予了解决怯场现象的办法,以及如何排除杂念并对情绪进行有效的调节,消除胆怯和恐慌心理,求得演唱时的最佳歌唱状态。 In the process of vocal singing, singers encountered the biggest problem is the stage fright phenomenon. Stage fright is actually a nervous, fearful psychology. This article starts from the four reasons of the stage fright phenomenon: 1. Lacks the singing experience, the psychology bear the weakness; 2. The gains and losses, the self-consciousness is too strong; 3. The lack of confidence, lack of adequate preparation; 4. The temporary factors change, The reason for the phenomenon of the right remedy, given the solution to the stage fright phenomenon, and how to eliminate distractions and emotional regulation, eliminate the fear and panic, find the best singing state when singing.