论文部分内容阅读
德国吉森大学营养研究所的营养专家贝特霍尔德教授指出,60～70岁之间的老年人肌肉将开始出现萎缩。男子每10年萎缩4％,而妇女则可能达到6％。据此,贝特霍尔德教授向老年人发出建议说,体重稍微超过正常值甚至更有益于健康。因此,即使体重稍微有些超重,最好也应该保持这一状态。 德国营养研究所的科学家海纳·伯英也强调:“最佳的方案就是保持体重。”当然,专家一致认为,为保持健康,经常进行室外活动并且保证矿物质和维生素的正常摄入,是老年人必须注重的。
Professor Berthold, a nutrition expert at the Institute of Nutrition at the University of Giessen in Germany, points out that muscle weakness in the elderly between the ages of 60 and 70 will begin to shrink. Men contract by 4% every 10 years, while women are likely to reach 6%. Accordingly, Professor Berthold advises the elderly that weight is slightly above normal and even healthier. Therefore, even if the weight is a bit overweight, it is best to keep it. Heiner Burin, a scientist at the German Institute of Nutrition, also stressed: “The best solution is to keep the weight.” Of course, experts agree that to stay healthy and to have regular outdoor activities and to ensure normal intake of minerals and vitamins, The elderly must pay attention.