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儿时随时随地都能安睡的幸福早已无从体验,不知从什么时候开始,我们开始因为睡眠问题而心力交瘁……睡眠质量测试过去1个月,至少1周有以下症状3次以上。Q1进被褥之后直到睡觉需要的时间? 0分钻进被褥就能睡1分稍微花费点时间2分花费相当时间3分花费很长时间才能完全睡看Q2晚睡着后中途会醒? 0分问题的确存在1分没办法2分相当没办法3分醒后需要一段时间才能睡着
Sleep anytime, anywhere happiness has long been no experience, I do not know when to begin, we began because of sleep problems and painstaking ... Sleep quality test over the past month, at least 1 week has the following symptoms more than 3 times. Q1 Into the bedding until the time required to sleep? 0 points Into the bedding can sleep 1 minute spend a little time 2 minutes Spend a considerable amount of time 3 minutes spent a long time to fully sleep See Q2 sleep midnight wake up? 0 points The problem does exist 1 point No way 2 points No way 3 minutes after wake up takes some time to fall asleep