啤酒:每天别超过两瓶啤酒是一种酒精性饮料,每升热量为400千卡,其中一半来自酒精成分,一半来自糖分。啤酒中的营养物质包括17种氨基酸、12种维生素等,人们称之为“液体面包”。啤酒中的啤酒花还能增进食欲、刺激胃酸分泌、提高消化能力。不过,啤酒在人体中的代谢较快,热量较高,且能增进食欲,提高消化能力,因此过量饮用易使人发胖。正确饮用量:每天最多不要超过两瓶 Beer: Do not drink more than two bottles of beer per day is an alcoholic beverage, calories per liter of 400 kcal, half of which come from alcohol, half from sugar. Nutrients in beer include 17 kinds of amino acids, 12 kinds of vitamins, which people call “liquid bread”. Beer hops can also increase appetite, stimulate gastric acid secretion, improve digestion. However, beer metabolism in the human body faster, higher calorie, and can increase appetite and improve digestion, so easy to overweight people gain weight. The correct amount of drinking: not more than two bottles a day