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可以说,眼睛是人体最受累的器官之一,它的体积虽然不大,但其精密性和对营养物质、氧气、血液的需求不比任何器官逊色。因此,想保护好眼睛,还要讲求科学饮食。那么,眼睛究竟喜欢哪些营养素呢?1.预防自内障:花青素。花青素可以促进眼睛视紫质的生成,稳定眼部的微血管,并增强微血管的循环。此外,花青素还是一种强抗氧化剂,可以减少自由基对眼睛的伤害,有助预防自内障。富含花青素的食物有蓝莓、黑莓、樱桃、茄子、红石榴、紫米等。
It can be said that the eye is one of the most affected organs of the human body, its volume is not large, but its precision and the demand for nutrients, oxygen, blood no worse than any organ. Therefore, want to protect the eyes, but also emphasize the scientific diet. So, what kind of eye exactly like the nutrients? 1. Prevention from the barrier: anthocyanins. Anthocyanins can promote the production of rhodopsin in the eye, stabilize the capillaries of the eye, and enhance the microvascular circulation. In addition, anthocyanins or a strong antioxidant, can reduce free radical damage to the eyes, help prevent cataracts. Anthocyanins-rich foods are blueberries, blackberries, cherries, eggplant, red pomegranates, purple rice and so on.