太极拳既适合老弱病残者演练强身健体,又适合青年演练技击攻防实战。本文主要是讨论太极拳的“演练技击”。太极拳是阴阳结合,刚柔相济,开中有合,合中有开,动中有静, 弧形运动,潜换内劲,螺旋缠绕,一开一合,虚实分明,一蓄一发,动静上下,内外统一。 Taijiquan is not only suitable for the elderly and the disabled exercise physical fitness, but also for the young drill combat attack and defense combat. This article is mainly about Taijiquan “drill skills.” Tai Chi is a combination of yin and yang, hardness and softness, open in a joint, with a joint open, moving in a static, curved movement, potential change for the power, spiral winding, open a joint, the actual situation is clear, , Both inside and outside.