每晚入睡前,周老太太会做1个小时左右的锻炼:坐在床沿前后摇晃甩脚。这个锻炼方式,她已坚持了数年,据说效果非常好。坚持锻炼是上海浦东新区最高寿女性周三妹的长寿秘诀之一。109岁的周老太太精神矍铄,思路清晰,非常健谈。她曾经入住过沪上几家不错的养老院,生活过得非常快乐。“政府和领导一直非常关心我们,市领导还来过好多次呢!”90岁前一直下地干活 Before going to sleep every night, Mrs. Zhou will do an hour or so of exercise: sitting in front of the bed shaking his feet. This exercise, she has persisted for years, is said to work very well. Insist that exercise is one of the longevity tips of the most sister-in-law of Shanghai Pudong New Area. 109-year-old Mrs. Zhou shy, clear thinking, very talkative. She had lived in several good nursing homes in Shanghai and lived a very happy life. “The government and the leadership have always been very concerned about us and the city leaders have been there many times!”