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1摇头晃脑法 :平坐、放松颈部肌肉 ,然后前后左右摇头晃脑各 30～ 5 0次 ,幅度适中 ,速度宜慢 ,每天早晚各做 3次。低血压患者平卧做。 2擦颈发热法 :双手摩擦发热后 ,迅速按摩颈部左右两侧 ,用力中等 ,速度稍快 ,以皮肤发热、发红为度 ,每天早晚各做 4～ 8分钟。3耸耸肩膀法 :
1 shake head Akira brain: flat, relax the neck muscles, and then shake around the brain around 30 to 50 times, the moderate rate, the speed should be slow, every morning and evening to do 3 times. Hypertensive patients do supine. 2 rub neck fever method: hands rubbing fever, quickly massage the left and right sides of the neck, moderate force, slightly faster, the skin fever, red degree, morning and evening every day to do 4 to 8 minutes. 3 shrugged shoulders law: