静力性对抗练习是一种靠自身肢体产生的阻力进行锻炼的方法,不需太大空间,站着坐着都可进行,也不需他人协助,简单方便。 1、颈部: ①双手十指交叉置于脑后,将头向前位,尽量低头,下巴去主动触胸,双肘向前静止5秒钟后,慢慢抬头,注意上下门齿紧扣,双手产生阻力控制头使之不能轻易抬起,尽力抬头到不能再抬时,停 Static antagonistic exercises is a method of exercise by the resistance of their own limbs do not need much space, standing can sit, without the help of others, simple and convenient. 1, the neck: ① hands crossed behind the head, the head forward position, try to bow, chin to take the initiative to chest, elbows move forward for 5 seconds, and slowly rise, pay attention to the upper and lower incisors clasp, hands Generate resistance control head so that it can not be easily lifted, try to look up to no longer lift, stop