健美操集音乐与舞蹈为一体,是一种艺术的表述形式,其能有效陶制人们的情绪,因此倍受人们的喜爱,在全民健身热潮的带动下,各个地方都会有群众在闲暇之余,开展健美操活动,尤其是在各大高校中,健美操开展的真是如茶如火,在这样的大好环境的影响下,研究高校健美操教学的价值与教学改革具有切实意义。 Aerobics music and dance as a whole, is an art form of expression, which can effectively mold the people’s emotions, so much loved, driven by the national fitness craze, there will be people everywhere in their spare time , Aerobics activities carried out, especially in major universities, aerobics carried out really like a fire, under the influence of such a good environment, the study of the value of aerobics teaching and teaching reform is of practical significance.