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现代营养学研究证明牛奶至少有100多种化学成分,主要有蛋白质、脂肪、碳水化合物、矿物质、维生素等,因此,有“白色血液”之称。 牛奶是大自然赋予我们人类几近完善的食品。牛奶中的脂肪量低,非常容易被人体消化、吸收,还含有人类必须的脂肪酸和磷脂,是一种营养价值较高的食品。 牛奶中的蛋白质含有人体生长发育的一切必需的氨基酸,它几乎被全部吸收、消化,无废弃物排泄。牛奶中的碳水化合物只有乳糖,其甜度为蔗糖的六分之一,可预防中老年骨质疏
Modern nutrition research has proved that milk has at least 100 kinds of chemical composition, mainly protein, fat, carbohydrates, minerals, vitamins, etc. Therefore, there is “white blood”. Milk is almost perfect food given to us by nature. Milk in the low amount of fat, very easily digested by the body, but also contains essential human fatty acids and phospholipids, is a high nutritional value of food. The protein in milk contains all the necessary amino acids for human growth and development. It is almost completely absorbed, digested and excreted without waste. Milk only carbohydrates lactose, the sweetness of one sixth of sucrose, can prevent middle-aged and elderly bone sparse