逆反运动又称交替运动,是当今世界上正在兴起的又一项新的锻炼身体的方式。通过逆反运动可以克服习惯运动方式而形成的单相功能,使身体每一器官都得到交替锻炼,充分发挥身体内在潜能,真正达到阴阳平衡,这对健康和防治疾病有着药物所不能替代的奇妙作用。逆反运动有以下几种:一、向反运动向反运动包括向后走,向反跑,向后跳等,它与我们平常走路正相反。倒退使腰背肌,踝关节,膝关节周围的肌肉,韧带和股四头肌均得到与前进不同的锻炼,特别是加强腰背部肌肉和脊柱骨的运动,可促进那里的血液循环,所以有“倒走能治腰背痛”之说。同时对纠正老年“姿势性驼背”也有好处。有人说:“倒走一步的作用可抵前进一百步”。 Reversed movement, also known as alternating movement, is another new way of exercising in the world today. By reversing the movement can overcome the habit of movement and the formation of single-phase function, so that each body organs are alternately exercise, give full play to the potential of the body, and truly achieve the balance of yin and yang, which has health and prevention of disease can not replace the wonderful role of drugs . Reversed sports are the following: First, the anti-movement to the anti-movement, including backward, anti-run, backward jump, etc., it is contrary to our usual walk. Reversal of the back muscles, ankles, muscles around the knee, ligaments and quadriceps have been different from the forward exercise, in particular, to strengthen the back muscles and spinal bone movement, can promote blood circulation there, so there “Back walk to cure back pain ” said. At the same time to correct the elderly “posture humpback ” is also good. Some people say: “The effect of a step back can withstand a hundred paces ahead.”