练步法重在加强力量与熟练Q:起动步法基本有了,但我发现自己的步子是真迈不开啊。比如前场球的弓步,我实战中迈不出去啊,导致有些球即使接到,重心已经不稳了。还比如后场头顶球,侧身了,也感觉最后一步没有到位。面对高质量的高远球,由于步法没到位,击球点太差,导致后场被动。怎么改善呢?有什么训练的方法吗? Qigong emphasis on strengthening the strength and skill Q: basic starting step method, but I found my steps are not really ah. For example, before the field of lunge, I can not get out in the actual combat ah, resulting in some balls even received, the center of gravity has been unstable. For example, after the ball overhead, sideways, but also feel the last step is not in place. The face of high-quality lofty ball, due to the footwork is not in place, hit the ball point is too poor, leading to the backcourt passive. How to improve it? What is the training method?