孕妇需要适当运动,这是越来越多人公认的事实,但必需注意的是“适应”二字。孕妇除了每天坚持步行外,还可作一些保健体操。美国罗省一位专为电影明星孕妇指导运动的专家,设计了一套孕期保健操,这一套体操需要一根棍子作为辅助器械,这根棍子可以从家居用品,诸如扫帚、地拖柄改制,不用花钱去买。 Pregnant women need proper exercise, which is a fact acknowledged by more and more people, but it must be noted that the words “adapt”. In addition to walking every day, pregnant women can also make some health gymnastics. An expert in guiding sports for movie star pregnant women in the US province of Los Angeles devised a set of exercises during pregnancy that require a stick as an aid to changing equipment from household items such as brooms and floor mops, Do not spend money to buy.