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谨慎预防,合理养生,对抗血栓才能事半功倍。我曾经3次患血栓。第一次是2003年,在参加演出时,感觉不舒服,半边肢体没了知觉,到医院一检查是半身不遂,也就是脑血栓。第二次脑血栓是20 07年,语言功能受到了影响。第三次血栓是栓住了眼睛。3次血栓每次都很严重,但每次都恢复得很好,及时治疗之外就是靠着养和护。我总结了我的养护之道:适量运动、乐观心态、合理饮食、充足睡眠。先说适量运动。人一定要多运动,
Prudent prevention, reasonable health, to fight thrombosis can be more effective. I had thrombosis three times. The first time was in 2003, when I was in the performance, I felt uncomfortable and my limbs did not feel. When I went to the hospital, I was hemiplegic. That is, cerebral thrombosis. The second cerebral thrombosis is 20 07, the language function has been affected. The third thrombus is the eye plug. Thrombosis three times each time is very serious, but each time recovered well, timely treatment is by recuperation and care. I summed up my maintenance of the road: moderate exercise, optimism, a reasonable diet, adequate sleep. Let’s talk about the right amount of exercise. People must be more exercise,