第一大类:最有效的清肠蔬菜所有新鲜的绿叶蔬菜对于便秘是有效果的,因为含丰富的膳食纤维。绿叶菜中多为碱性,可以中和饮食中糖、肉、蛋及代谢中产生的过多的酸性物质,使体液保持弱碱性,从而清除血中有毒物。常食蔬菜可选萝卜叶、青菜、油菜叶、菠菜、芥蓝、大白菜、胡萝卜、菜花、甘蓝等。 The first category: the most effective bowel vegetables All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, can neutralize the diet of sugar, meat, eggs and metabolism of excess acid, so that the body fluids remain weakly alkaline, thereby removing blood toxic substances. Eat vegetable radish leaves, vegetables, rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.