你正在节食吗?也许你已经看到了初步成效,正当你准备再加把劲的时候却遇到了瓶颈。每天饿得头晕眼花,体重秤上的数字却纹丝不动。怎么办?请继续往下看吧,我保证你会得到不一样的答案。在一切开始之前,先来确认你是否已经遇到瓶颈:*节食超过6个月。*饮食单一,以蔬果类为主。*到目前为止已经减掉预定计划 Are you on a diet? Maybe you’ve already seen the first results, just as you’re ready to work harder. Hungry every day dizzy, the figures on the weight scale did not move. What to do? Please keep looking down, I promise you will get a different answer. Before you start, check to see if you already have a bottleneck: * Dieting for more than 6 months. * Single diet, mainly fruits and vegetables. * The plan has been subtracted so far