研究表明 ,烤肉和烤面包等气味均属诱人的气味。如果让那些难以保持低热量的人闻这些气味 ,那就等于将食欲已充分满足的信号输入大脑 ,使大脑的感觉陷入混乱 ,这样就可以用食物的气味来代替食物。这是一项有趣的试验 :美国有 3193名肥胖者参加“气味减肥”。每当他们感到饿时 , Research shows that scents such as roasted meat and toast are attractive scents. If people who are hard pressed to keep a low calorie smell these odors, they are tantamount to sending a signal of an adequate appetite into the brain, disrupting the mind’s sense of discomfort and thus replacing the food with the smell of the food. This is an interesting experiment: 3,193 obese people in the United States participate in Slim Diets. Whenever they feel hungry,