尽可能多地吃水果,能减少疾病,有利健康.水果所含成分对癌、高血压、心脏病等常见病有很好的预防作用.不久前,日本农林水产省果树试验场和京都府立医科大学筹研究机构研究表明,柑桔类所含的β-隐黄素有预防癌的作用.每人每日需1毫克β-隐黄素.温州蜜柑含这种物质最多,1个果实含1毫克左右.因此,每天吃1～2个温州蜜柑就能防癌. As much as possible to eat fruit, can reduce disease, health benefits.Components contained in fruits of cancer, hypertension, heart disease and other common diseases have a good preventive effect.Not long ago, Japan’s Ministry of Agriculture, Forestry and fruit trees and Kyoto Medical Laboratory University research institute studies have shown that citrus β-cryptoxanthin contained in the prevention of cancer effect per person per day to take 1 mg β-cryptoxanthin, Wenzhou contains the most of this material, 1 fruit contains 1 Mg, so every day to eat 1 or 2 Wenzhou Satsuma can prevent cancer.