近阅贵刊1999年第一期陈世泰先生之《简述跳绳活动的技巧》一文,我对文中的部分观点不敢苟同,现就本人对跳绳活动的理论和实践体会及近几年跳绳技术的发展与陈先生商榷。 其一,陈先生说:“速度跳绳主要有两种…”。其实不然,应该说主要有三种才是。第三种跳法通常称之为“双飞”,方法是:两手握绳放于体后,开始,绳从身后摇至体前,将要靠近双脚时,两脚并拢跳起,绳从脚下通过绕人体两周后,双脚前脚掌同时落地并屈膝缓冲,如此连续不断,每跳起一次绳就绕身体转两周。动作要领是:稍含胸收腹,目视前方或前下方,两臂自然张开,两手于体侧稍偏前方。摇绳时以肘关节为轴,前臂轻微地转动来带动手腕关节转动摇绳。练习时应注意以下几点: I read the article “Skills for skipping ropes” of Mr. Chen Shitai in the first issue of 1999 in the first issue of 1999. I disagree with some of the points in the article. Now I have my understanding of the theory and practice of skipping ropes and the techniques of rope skipping in recent years. Development talks with Mr. Chen. First, Mr. Chen said: “There are two main types of speed skipping...”. In actual fact, it should be said that there are mainly three kinds. The third jump method is usually called “double fly”. The method is: put the rope behind the body with both hands and start. The rope is shaken from behind to the front of the body. When it is close to the feet, the feet will jump together and the rope will pass under the foot. After two weeks around the human body, the front feet of both feet fall down at the same time and the knees are cushioned. In this way, each time a jump occurs, the rope moves around the body for two weeks. The essentials of the action are: Slightly abdomen and abdomen, visually looking forward or below, arms naturally open, hands on the side of the body slightly forward. Shake the rope with the elbow as the axis and rotate the forearm slightly to drive the wrist joint to rotate the rope. Exercises should pay attention to the following points: