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近年来,健美操运动,正以它强大的生命力风靡全世界。与此同时,健美操作为一种体育运动也被学校和体育教师所重视。因而,健美操在很多学校被作为一项教学内容,走进了中学体育课堂。本文通过对健美操运动的动作特点及中学生的身心发展,从体育教学的具体实践出发,谈谈健美操教学对学生身心健康的作用。从而推动健美操在中学体育教学中的广泛开展与运用。
In recent years, aerobics movement, is its powerful vitality swept the world. At the same time, aerobics as a sport is also valued by school and physical education teachers. Thus, aerobics in many schools as a teaching content, into the secondary school physical education classroom. Based on the characteristics of aerobics movement and the physical and mental development of middle school students, this article starts from the concrete practice of physical education and discusses the effect of aerobics teaching on students’ physical and mental health. So as to promote the extensive application and development of aerobics in middle school physical education.