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营养学家研究指出:经常吃下列十种食物对身体大有好处。1.花菜:实验证明,花菜中含有大量抗癌酶,其含量远远超过其他含酶食物。因此,专家认为花菜是延年益寿食物中的首选食物。除此之外,花菜中还含有可以防止骨质疏松的钙质、铁元素以及有益于孕妇的叶酸。2.草莓:草莓不但汁水充足,味道鲜美,还对人体健康有着极大的益处。草莓可以改善肤质,减轻腹泻,缓解肝脏及尿道疾病。与此同时,草莓还可以巩固齿龈,清新口气,润泽咽部。
Nutritionists study pointed out: often eat the following ten kinds of food is good for the body. 1. Cauliflower: Experiments show that cauliflower contains a large number of anti-cancer enzymes, its content far exceeds that of other enzyme-containing foods. Therefore, experts believe that cauliflower is the food of choice in longevity food. In addition, cauliflower also contains calcium, iron, and folate that help prevent osteoporosis. 2. Strawberry: Strawberry not only adequate juice, delicious, but also has great benefits to human health. Strawberry can improve the skin, reduce diarrhea, relieve liver and urinary tract diseases. At the same time, the strawberry can also consolidate the gums, fresh breath, moist throat.