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蓝色有助睡眠浅蓝色调可起到一定安神、放松作用,浅蓝色或浅绿色的灯罩会让卧室内光线变得柔和,对睡眠有一定帮助。在居室环境中,多用些浅蓝色或浅绿色的东西装饰,如窗帘、墙壁挂饰、室内摆设等,对调节人们紧张烦躁的心情也有一定作用。靠垫最佳厚度10厘米靠垫一定要放在腰部,不要太厚,10厘米高度的软垫为好。这样人体向后压,正好压缩5至8厘米,最符合腰椎的生理前凸。
Blue help sleep light blue tone can play a certain soothing, relaxing effect, light blue or light green shade will make the bedroom light softening, have some help to sleep. In the bedroom environment, the use of some light blue or light green decoration, such as curtains, wall ornaments, interior decoration, etc., to adjust people’s feelings of tension and irritability also have a role. Cushion the best thickness of 10 cm cushion must be placed on the waist, not too thick, 10 cm high cushion as well. This body back pressure, just compressed 5 to 8 cm, most in line with the lumbar physiologic lordosis.