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枸杞25克,大米100克,洗净,混合加入适量水煮粥,熟后放少量白糖或冰糖调匀食用。有补肝肾、益气血功效。老年人食之有益健身延寿。
枸杞 25 grams, 100 grams of rice, washed, mixed with water, porridge, add a small amount of sugar or crystal sugar and mix well. There is nourishing liver and kidney and benefiting blood and blood. The elderly eat good health extension life.