紧张的工作、忙碌的生活,经常让人晕头转向、注意力没法集中,甚至“脑子转不动”。其实,大脑也需要时常“加餐”恢复状态。美国作者杰夫·尼克尔斯在《我的生活巨变》一书中,推荐几个有效的方法。吃好早餐。一顿高蛋白和优质碳水化合物的早餐,如全麦面包、坚果、牛奶和新鲜水果等能为大脑提供良好的营养,让它有一个良好的开始。 Tense work, busy life, often confusing, unable to focus attention, or even “mind can not move.” In fact, the brain also often need to “dinner ” to restore the state. Jeff Nichols, the American author, recommends several effective ways in The Great Change of My Life. Eat breakfast. A high-protein and high-quality carbohydrate breakfast, such as whole wheat bread, nuts, milk and fresh fruit, provides good nutrition for the brain and makes it a good start.