放松疗法是借助适当的躯体运动,使肌肉和精神得到放松,以达到治病保缝的目的。此法起源于中国古代的胎息、导引及印度的瑜珈等。近年来,美国、印度已对此法进行了科学研究,并推广应用。现在的放松法分为两大流派:生理学方法,心理学方法。现在厂泛流行的是渐进放松疗法,即通过学会随意神经的放松,间接调节包括心脏、动脉等在内的内脏系统。练习时,取自然仰卧姿势,两手伸直、放松,手掌向下,稍许离开身体一些。其顺序是: 一、左臂的放松1.为了体会发生于二头肌上的收缩感,取准备时的仰卧姿势,一边弯曲左肘,一边慢慢地把左臂向上抬起,并使手背向前臂靠拢。若按压病人的腕部,抬起肘部,肌肉感觉会更强。这种感觉不是肌腱的疼痛 Relaxation therapy is the use of appropriate physical movement, so that the muscles and mental relaxation, in order to achieve the purpose of healing. This method originated in ancient China’s fetal heart rate, guidance and India’s yoga. In recent years, the United States and India have conducted scientific research on this law and promoted their application. Relaxation now divided into two major genres: physiological methods, psychology methods. Now pandemic plant is a gradual relaxation therapy, that is, by learning the relaxation of voluntary nerve, indirect regulation, including the heart, arteries and other visceral systems. Practice, take natural supine position, hands straight, relax, palms down, a little left the body. The order is: First, the left arm to relax 1. In order to appreciate the sense of contraction occurred in the biceps, take the preparation of the supine position, while bending the left elbow, while slowly lifting his left arm, and the back of the hand Move closer to the forearm. If you press the patient’s wrist, lift the elbow, the muscles will feel stronger. This feeling is not the tendon pain