压力是工作、人际关系、环境对人们造成的一种紧张感。应正确看待压力:适度的压力可以激发人体的潜能,从容应对生活和工作的挑战;过度的压力则会对人们身心健康和工作绩效造成负面影响,产生心理障碍和心理疾病。因此,应对过度的压力采取预防性管理,从而减少不必要的损失,从容应对压力。 Stress is a kind of tension that people, caused by work, relationships and environment. Stress Should Be Correct: Moderate pressure can stimulate the potential of the human body and calmly meet the challenges of life and work. Excessive stress will have a negative impact on people’s physical and mental health and work performance, resulting in psychological disorders and mental illness. Therefore, preventive management should be taken on the excessive pressure so as to reduce unnecessary losses and calmly cope with the pressure.