【摘 要】
：
目前“请人吃饭不如请人出汗”的健康理念已深入大众,各大运动场馆几乎每天下班后都人满为患。出汗后必须补充能量,为了保持身材又变得健康,很多人选择运动结合节食的方法来
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目前“请人吃饭不如请人出汗”的健康理念已深入大众,各大运动场馆几乎每天下班后都人满为患。出汗后必须补充能量,为了保持身材又变得健康,很多人选择运动结合节食的方法来减肥,然而一段时间后,体重降下来了,人却出现了容易疲乏、容易感冒等免疫力下降症状,反而变得不健康。营养专家指出,经常运动者对营养素、维生素
At present “Please people eat better than people sweating,” the concept of health has become popular, the major sports venues are overcrowded almost every day after get off work. After sweating must be added energy, in order to keep fit and healthy, many people choose to exercise combined with diet to lose weight, but after some time, weight down, but there is easy to fatigue, cold and other symptoms of decreased immunity , But become unhealthy. Nutrition experts point out that regular exercise of nutrients, vitamins
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