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随着篮球运动朝着高速度、高空优势、高超技巧的方向发展,比赛中的对抗日趋激烈,对投篮时的犯规也就越来越多,罚球的次数也随之增加,在势均力敌的比赛中罚球命中率对比赛的胜负起着不可估量的作用。对罚球技术训练的研究,也成为篮球训练研究的重点之一。本研究运用文献资料法,访谈法,实验法,数理统计法和逻辑分析法,以咸阳师范学院体育学院2011级篮球专修学生男生32人为对象进行快频罚球训练,采用快频罚球训练法,其目的就是增强肌肉记忆,使技术动作自动化,精确化,以期达到提高运动员罚球命中率的效果。
With the development of basketball in the direction of high speed, high altitude and superb skill, the competition in the competition is fiercer and fiercer. As a result, fouls on shooting are also increasing and the number of free throws increases. In the evenly matched game Free throw shooting rate on the outcome of the game plays an invaluable role. The research on free throw technical training has also become one of the focuses of basketball training research. In this study, fast-free-throw training was conducted on 32 fast-track free-throw students in 2011 grade-one basketball major undergraduates of Physical Education Institute of Xianyang Normal University by means of literature review, interview, experiment, mathematical statistic and logical analysis. The purpose is to enhance muscle memory, so that the movement of technology automation, precision, in order to achieve the goal of improving the free-throw rate of athletes.