最近,美国著名心脏病学家库珀提出了有氧代谢运动这一概念。他曾对6.5万人作过5年的跟踪研究,结果发现,完全静坐者与经常运动的人相比,其死亡率要高出65％。他说,静坐不动对身体的危害,相当于每天抽一包香烟。由此可见运动的重要性。 Recently, the famous American cardiologist Cooper proposed the concept of aerobic metabolism. He conducted a 5-year follow-up study of 65,000 people and found that those who were fully seated had a 65% higher death rate than those who exercised regularly. He said that being sedentary does no harm to the body, which is equivalent to pumping a pack of cigarettes daily. This shows the importance of exercise.