当代竞技泳坛的激烈竞争,百分之一秒定胜负,对于运动员来说,想要不断提高运动成绩,就必须进行超负荷的大强度、大运动量训练。然而训练的负荷对运动员机体的各个系统都造成不同程度的刺激,刺激的结果是要求得机体的适应和超量的恢复。关键时刻谁能更快速的恢复疲劳,谁就能够持续更长时间的大运动量大强度的训练,从而更快速的提高体能和运动成绩。有研究 Contemporary competitive swimsuit competition, one hundredth of a second set the outcome, for athletes, you want to continuously improve the performance of sports, it must be overloaded with high intensity, large amount of exercise training. However, the training load on the athletes of the various systems have caused varying degrees of stimulation, the result of stimulation is required to get the body’s adaptation and excess recovery. Who can resume fatigue more quickly at a critical moment, who can continue a longer period of intense exercise of large amount of exercise, so as to improve physical performance and sports performance more quickly. Have research