经常让孩子到户外锻炼活动,让孩子从小接触各种自然因素的变化,是减少和预防孩子感冒及患病的妙药。据一所幼儿园对一个班幼儿户外锻炼前后发病率的统计对比,锻炼后比锻炼前发病率下降百分之二十七点七八,幼儿心肺功能及运动素质大大增强。严冬也应让孩子多到户外活动,在阳光,空气中增强体质。在户外可作这些活动: 一、跑步:这是发展孩子心肺功能的好手段。 Often allow children to outdoor exercise activities, so that children exposed to a variety of natural changes in childhood, is to reduce and prevent children with the best medicine to catch a cold and illness. According to a nursery on a group of young children before and after outdoor exercise statistics comparison, the incidence of exercise after training than before the decline of 27.78, cardio-pulmonary function and motor quality of children greatly enhanced. Winter should also allow children to outdoor activities, in the sun, air to enhance physical fitness. These activities can be outdoors: First, running: This is a good way to develop children’s cardiopulmonary function.